Last WoD of 2012!

One class today at 6pm. Teens from the Teen class welcome to attend.

In honor of Army Staff SGT Jack Martin, killed by an IED in the Philippines,9/29/2009 at the age of 26.

20 minute AMRAP

10 – 115# Push Press
10 – Kettlebell Swings (24k/16k)
10 Box Jump (24/20)