Happy New Year CFBR’s!!

One class at 12:00pm today.  That’s high noon.


30 min AMRAP
5 Deadlift (275/185)
13 Pushup
9 Box Jump (24/20)

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq.