130204

Sometimes CrossFit is like a friendly kick in the crotch 😉

WoD

Isa-cin-aren

20 min AMRAP
10 Rounds
3 Snatch (135/95)
15 Wall Ball

for the balance of the 20 minutes,

Cindy
5 pullup
10 pushups
15 squats

Score = Cindy rounds

IMAG1490