130311

WoD

15 mins for 1RM TGU (left = right)
Perform 1 rep Turkish Get Up with left or right hand. Within 3 seconds of completion begin rep at same weight on opposite hand. Rest as needed between sets.

then,

1×20 Back Squat unbroken set

then,

Annie

833e7058f29511b06f1ae0735a283df3