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WoD

Two WoDs for the Day

Perform posted WoD below if you are competing in the Open and have completed 13.5 or will be doing 13.5 on Saturday.

All others will find out your WoD tomorrow, it will be Frantastic!

1000M Row
20 Pull-ups
750M Row
40 Ab Mat Situps
500M Row
60 Double Unders

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