130423

WoD

Every 30 seconds for 4:30min
1 Hang Squat Snatch as heavy as possible
then,
2 min max effort alternating arm KB Snatch (24/16)
then go right into an 8 min AMRAP of,
8 Box Jump (20/16)
16 Overhead Walking Lunge (45/25)
24 Pushups

score KB Snatch reps and AMRAP rounds

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