170911

WoD

Deadlift
5 x 3 @ 85%
1 x 15@ 65%

Then,
Angie
100 Pullup
100 Push Ups
100 Situps
100 Squats

NEW YORK – SEPTEMBER 11: (EDITORIAL USE ONLY – NO COMMERCIAL SALES) Firefighters raise a U.S. flag at the site of the World Trade Center after two hijacked commercial airliners were flown into the buildings September 11, 2001 in New York. (Photo by 2001 The Record (Bergen Co. NJ)/Getty Images)