170922

WoD

Back Squat
3 x 10 @ 75%

Then,
5 Rounds
7 Front Squat (135/95)
100M Run
5 Power Clean (135/95)

Posted in WOD

170919

WoD

Press
5 x 5 @ 75%

Then,
15 Min AMRAP
10 Squat Clean (95/65)
10 Push Press (95/65)
20 Walking Lunge

Posted in WOD

170918

WoD

Snatch Grip Sots Press
3RM

Then,
300 Double Unders
200 Squat
100 Pushups
50 Burpee to Plate

Posted in WOD