180119

WoD

5 x 10 Chest to Bar Pullup

Then,
500 M Row
20 Clean & Jerk (115/75)
30 Burpees
100 Double Unders

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180118

WoD

6 x 4 Squat Clean @ 70%

Then,
15 Min AMRAP
15 Deadlift (225/155)
15 Toes to Bar
15 HSPU

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180117

WoD

4 x 15 Dip

Then,
(3) – 3 Min AMRAPS with 2 Min Rest
40 Double Unders
12 Pushup
8 KBS (53/35)

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180116

WoD

EMOM for 6 Mins
4 Deadlift @ 70%

Then,
Every 3 Mins until failure, 7 Round cap
12 OHS (95/65)
12 Burpees

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180115

WoD

EMOM for 6 Mins
4 Front Squat @ 70%

Then,
4 Rounds
5 Snatch (115/75)
5 Thruster (115/75)
5 Bar Facing Burpee

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180111

WoD

6 x 3 Squat Clean @ 70%

Then,
50 Unbroken Wall Ball
5 Burpees every break or 3 second rest

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180110

WoD

3 x 15 Dip

Then,
4 Rounds
30 Double Unders
15 Deadlift (185/115)
15 Box Jump (24/20)

Posted in WOD