180615

Thank you to all of our members for the last six years.  Today is the last official CrossFit Burr Ridge class.

WoD

20 Deadlift (225/155)
400M Run
20 KBS (70/53)
400M Run
20 OHS (95/65)
400M Run
20 Burpees
400M run
20 Pullups
400M run
20 Box Jumps
400M run
20 Squat Clean (95/65)
400M Run

Posted in WOD

180614

WoD

Deadlift
7 x 3 @ 80%

Then,
4 Rounds
400M Run
12 Double KB Front Squat (53/35)
12 Burpee

Posted in WOD

180613

WoD

Shoulder Press
7 x 3 @ 80%

Then,
(4) 3 Min AMREPs
20 Wall Ball (20/14)
15 Situps
Max Rep Snatch (75/55)
1 Min Rest

Posted in WOD

180611

WoD

Back Squat
7 x 3 @ 80%

Then,
20 Min AMRAP
100M Farmer Carry (53/35)
50 Double Unders
20 Hang Cleans (95/65)
15 Cal Row

Posted in WOD

180608

WoD

12 Min AMRAP
30 Front Squat (135/95)
30 Box Jump Overs (24/20)
30 Pullups

Posted in WOD

180607

WoD

Deadlift
5 x 5 @ 70%

Then,
3 Rounds
400M Run
15 Bar Facing Burpees
15 Snatch (95/65)

Posted in WOD

180606

WoD

Shoulder Press
5 x 5 @ 70%

Then,
5 Rounds
5 Deadlift (155/105)
25 Double Unders
5 Power Clean (155/105)
25 Double Unders
5 STO (155/105)
25 Double Unders

Posted in WOD

180605

WoD

(4) 5 Min AMREPs

500M Row
Then AMRAP for balance of time
10 KBS (53/35)
10 Pushups
5 Min Rest

Posted in WOD