171117

WoD

Clean Complex
1 RM
Squat Clean
Front Squat
Jerk

Then,
4 Rounds
25 KBS (53/35)
15 Cal Row
10 Pullup

Posted in WOD

171115

WoD

Back Squat
5 x 5 @ 80%

Then,
800M Row
60 KBS (53/65)
60 Wall Ball
40 Pushup
40 Pullup
20 Burpee

Posted in WOD

171109

WoD

10 Mins Snatch Skill Work

Then,
12 Min AMRAP
5 Squat Clean (135/95)
100’ DBL KB Farmer Carry

Posted in WOD