170722

Saturday work starts at 8:30AM. Note the new start time.  Doors open around 8:15AM.

Posted in WOD

170720

WoD

Back Squat
EMOTM for 10 Mins
3 AHAP

Then,
9 Min AMRAP
12-9-6
Push Jerk (115/75)
Bar Facing Burpee

Posted in WOD

170719

WoD

Snatch
7 x 3 AHAP

Then,
9 Min AMRAP
20 Double Unders
6 Pullup
40 Double Unders
12 Pullup
60 Double Unders
18 Pullup

Posted in WOD

170718

WoD

5 Rounds
2 Mins Max Effort Squat Clean
2 Mins Rest

R1 – 50%
R2 – 60%
R3 – 70%
R4 – 80%
R5 – 90%

Posted in WOD

170717

WoD

Deadlift
9 x 1 AHAP

Then,
9 Min AMRAP
12 Hang Power Clean (115/75)
18 Pushups
24 Jumping Lunge

Posted in WOD

170715

8:30AM start today!

Doors open around 8AM.  Back to normal 9AM next week.

8:30AM start today!

Posted in WOD

170713

WoD

Back Squat
3 x 5 @ 75%
Front Squat
3 x 5 @ 70%

Then,
10 Min AMRAP
7 Deadlift (245/165)
14 Wall Ball
7 Bar Facing Burpee

Posted in WOD