171107

WoD

Press
4 @ 70%
3 @ 80%
2 @ 85%
1 @ 90%
3 x 3 @ 80%

Then,
4 Rounds
15 KBS (70/53)
250M Row
15 Wallball

Posted in WOD

171101

WoD

Squat Clean & Jerk
5 x 3 AHAP

Then,
50 Wall Ball
50 Cal Row
50 Power Snatch (75/55)

Posted in WOD

171031

WoD

Press
4 @ 60%
3 @ 70%
2 @ 75%
1 @ 80%
3 x 3 @ 75%

Then,
25 OHS (95/65)
50 KBS (53/35)
25 Bar Facing Burpee

Posted in WOD

171027

WoD

Split Jerk
1RM

Then,
10 Min AMRAP
12 Toes to Bar
8 Thruster (95/65)
6 Deadlift (95/65)

Posted in WOD