180109

WoD

EMOM for 6 Mins
3 Deadlift @ 70%

Then,
12 Min AMRAP
8 Power Snatch (95/65)
10 Burpee

Posted in WOD

180106

Saturday work starts at 8:30.  First weekend in the new year after a couple weekends off!  Get in at 8:20 and get loose.

Posted in WOD

180105

No 6AM class.

WoD

5 – 3 Min AMRAPs
10 Pullup
10 Box Jump
10 Clean & Jerk (135/95)
2 Min Rest

Posted in WOD

180103

No 6AM class.

WoD

-1000M Row
3 Rounds
5 Power Clean (155/115)
5 STO (155/115)
10 Deadlift (155/115)

Posted in WOD

171230-180101

Happy New Year!

CrossFit Burr RIdge will be closed for the weekend.  Regular PM classes resume on 1/2.  Reminder there are no AM classes next week.

Posted in WOD

171229

No 6AM class.

WoD

30 Cal Row
30 Thruster (75/55)
1 Min Rest
25 Cal Row
25 Thruster
1 Min Rest
20 Cal Row
20 Thruster

Posted in WOD