Monday, August 20

Life is a grindstone. Whether it grinds you down or polishes you up depends on you.

Warmup:

Run 200m
Bear Complex x3
Run 200m

WoD:

Player’s Choice

3RM of one of the following: Deadlift, Front Squat, Clean, Push Jerk, or Snatch

Then,
100 Reps of your above barbell lift @50% of 3RM