Monday, July 30

Morning walks are *** and you should be using that time to get in an extra hour of sleep.

Warmup
2 rounds
5 Wall Ball
10 Double Unders
5 TGU (light)

WoD:
PT Test
Max Pull ups
Max Situps – 3min
Max Pushups – 3min
1 Mile Run
8 minute rest
1 Mile Run