Saturday, August 18

“when the feeling is right, the form follows.” Douglas Heel

Saturday Team/Partner WoD:

Beautiful end of summer weather shining down on us.  We have a great outside workout lined up, be ready to hit the grass on the Gower fields across the street.  Some of you may get pulled aside to be victims, sorry, I mean cases, to participate in the activation seminar going on at the box tomorrow.

Coach Matt has been lucky to spend the last two weekends with Douglas Heel, founder of the Be Activated program.  We are finishing up our Level 2 seminar all day Saturday.