Sunday, June 10, 2012

REST DAY!

There was some good work done in the box this week by returning faces, new faces, and some good friends.  Move around and enjoy the day.

Start thinking about your nutrition.  What choices are you making and what choices are you pushing yourself to when you fill the grocery cart?  We will start touching on how we fuel ourselves this week.  The best workout program in the world will never overcome poor nutrition.