Sunday, June 24, 2012


Good work going on in the gym this past week.  Thank you to all that came in.

Part of what we do is giving back to the community.  As we have stated some of the groups we support are the Green Beret Foundation, the Wounded Warrior Project, and the Navy Seal Foundation.

On August 6th, 2011 – 31 service men lost their lives in a helicopter crash.  Some of those men included the Navy SEAL team that brought final justice to Bin Laden.

On August 4th we are teaming with One Team, One Fight to support the Navy SEAL Foundation and will be hosting the 31 Heros WoD.

Registration is here.

Cost to register is $31 (plus$6 shipping for your shirt).  Once you register we will be in touch to schedule your time slot during the day.

The WoD? A beast to complete with a partner.

“31 Heroes”

AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps


Do not let the work scare you away.  We are looking to support the NSF and will scale all work to your personal ability level.  100% of your registration goes to One Team, One Fight.

Looking forward to a fun day. We will be throwing food on he grill and providing some recovery beverages.