Thursday, August 16

If you keep good food in your fridge, you will eat good food.

Warmup:

3 Min Jump Rope Ladder
Shoulder DROM
Shoulder Mobility

WoD:

Max Strict Pull ups

Then,
5 Rounds
3 Press/Push Press/ Push Jerk complex (95/65)
30 Windshield Wipers (95/35)

Kids class!