Thursday, August 9

Who is counting on you to be your healthiest?

Warmup:

5 Air Pull-ups
20′ Walking Lunge
5 PVC Thrusters
40′ Broad Jump
5 PVC Thrusters
20′ Walking Lunge
5 Air Pull-ups

WoD:
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. 

Daniel

  • 50 Pull-ups
  • 400 meter run
  • 95 pound Thruster, 21 reps
  • 800 meter run
  • 95 pound Thruster, 21 reps
  • 400 meter run
  • 50 Pull-ups