Thursday, July 26

Tomorrow the Olympic Games kick off.  There will be some amazing performances and some disappointments.  The national pride consistently displayed by ‘Merica never falls short.

Semi-rest/recovery day in the box. In honor of the Games:

All Olympic Day, light loads and form work for Deadlift, Backsquat, and Snatch

Side note: light loads does not mean you won’t be sore on Friday 😉