Tuesday, August 7

CrossFit Burr Ridge approves this WoD 😉

Warmup:

Executive Stretch
60 Jump rope
30 Mountain Climbers
15 Situps
7 PVC OHS
3 HSPU

WoD:

5 Rounds-
5 Power Clean
5 GHD or Supermans

Then immediately proceed with,
4 Rounds-
20 calories on rower
5 Pull ups