Tuesday, July 24

Some days you’re the windshield, some days you’re the bug.

Warmup:

2x Bear Complex

WoD:

15 min to 3RM Overhead Squat

Then,

30-20-10

Overhead Squat at 25% of Bodyweight

Ring Push up

**Sneak peek at the picture below. August program finished for the box, kids, and teen classes. There is a method to the madness. Sorry if you can’t read everything 😉