Tuesday, July 31

Big month for benchmarks and some named workouts, hope to see a lot of people.  You get to recover in September 😉

Warmup:
2 Rounds
3 Wall Walks or HSPU
5 Squats
8 Box Jumps (go for height)

WoD:
5-4-3-5
Deadlift

Then,
3 Rounds
5x (75/55) Hand Squat Clean
Right Lunge
Left Lunge
Push Press
10 Pull ups