Wednesday, August 1

If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed.

Warmup:

500m Row
10 Ring Dips
20 Parallette Pushups
10 GHD

WoD:

20 min AMRAP
10 Deadlift (135/115)
10 Situps
10 Push press (85/65)
10 KB Swings (1.5/1)

Set your bar to drop your own weight between DL and PP