Wednesday, August 15

Ask your doctor if getting off the couch is right for you.

Warmup:

5 Rounds –
100M run
7 Hand release Push ups
3 Pull ups
1 Burpee

WoD:

10 Rounds –

30 sec Wall Sit
30 sec rest

Then off the clock,

15 TGU Right side
5 Right leg pistols
15 TGU Left side
5 Left leg pistols