Wednesday, August 8

The best way out is always through – Robert Frost

Warm-up:

Jog 400
DROM
10 – inchworm
10 – high knee tuck and lunge

Then 2 Rounds x 10:
Superman
Opposite hand to opposite foot flutter kick
Shoulder bridges
Roll “Mid Back”
Front squat with Barbell

WoD:

Grace
30 Clean and Jerk (135/95)