Wednesday, July 18

That voice in your head that says you can’t do something is a liar.

Warmup:

5 Front Rolls

then 3 rounds of:

5 Triangle Push-up

5 Box Jumps (24/20)

Max dead hang

WoD:

15 mins for 3RM Push Press

Then,

15 min AMRAP

8 Medicine Ball Cleans (20/14)

5 Situps

2 Med Ball Halfmoons