Wednesday, June 27

Forecast: 91 – 98 – 90

It is going to get hot! We want you in the gym.  Hydration is an all day affair, not just in the box.  H2O early and often.

Warm up:

2 rounds

10 Box Jumps

10 Box Dips

10 Sit ups

WoD:

3 Rounds

10 Pull up

15 KB Swings (1.5/1)

10 Push ups

80′ Farmers Walk (double kettlebell)

Bonus:

2 more rounds!