WoD for Friday, June 22, 2012

Nobody ever drowned in sweat (yet).

 

Warm up –

2x BEAR progression (75#, 85#)

1 progression = 6 reps each of (deadlift, hang clean, front squat, push press, back squat)

 

WoD:

Work up to 1rm Deadlift

then-

3 rounds

3x Dl at 80% max

10 ring push ups

bonus-

3 rounds

5x thruster

10 pullups