WoD for Monday, June 11, 2012

We are going to start touching on your fuel this week.  Nutritional intake is a key to your fitness and wellness.  You can participate in an elite fitness program, like say CrossFit, and end up in the ditch with poor eating habits and choices.

Today’s WoD –




3 rounds AQAP-

10 med ball cleans

10 pushups

10 box jumps (24″/20″)