WoD for Monday, June 18, 2012

“Somebody may beat me, but they are going to have to bleed to do it.” -Steve Prefontaine

 

Monday:

Warm up:

3 rounds-

10 wall ball

20 situps

max dead hang from bar

 

WoD:

3 rounds –

5x Hang Clean followed by Push Press

10 knees to elbows

 

Bonus:

3 rounds –

5 x Sandbag Clean

10 x KB swing