WoD for Tuesday, June 19, 2012

We do not stop exercising because we grow old – we grow old because we stop exercising. – Dr. Kenneth Cooper

 

Warm up:

2 rounds-

10 deadlift 135#

5 per arm KB clean and press

 

WoD:

Max pull ups

Max situps in 3 mins

Max push ups in 3 mins

1 mile run (timed)