WoD for Wednesday, June 20, 2012

Some days just have work to be done.  It’s hump day!

Warm up:

2 rounds –

10 jumping lunge

5 pvc presses

5 light kettlebell halos

 

WoD:

Tabatas-

Tabata Squat

Tabata Push-ups

Tabata Row

Tabata Situps