180416

WoD

Bench
4 x 6 AHAP

Then,
12 Min AMRAP
400M Run
100 Double Unders
12 Power Clean (185/125)

Posted in WOD

180413

WoD

Front Squat
4 x 12 AHAP

Then,
4 Rounds
200M run
12 Power Clean (155/105)
12 Situp

Posted in WOD

180412

WoD

Deadlift
4 x 12 AHAP

Then,
Every 3 Min until failure
15 Thruster (95/65)
15 Pullups

Posted in WOD