180410

WoD

Back Squat
4 x 12 AHAP

Then,
20 Min AMRAP
15 Cal Row
15 Box Jump (24/20)
15 Power Clean (115/75)

Posted in WOD

180402

WoD

Bench
4 x 10 AHAP

Then,
14 Min AMRAP
20 Pushup
15 Deadlift (225/155)
20 Situp

Posted in WOD